Train Smarter.
See Results.
Expert personal training tailored to your goals — whether you're just starting out or ready to level up.
Canfitpro Certified
Meet Jeff
With a background in kinesiology and a Canfitpro certification, Jeff brings both the science and the passion to every session. He trains out of Dun Fitness in North York, specializing in progressive overload — the proven method of gradually increasing training stimulus to drive continuous adaptation and growth.
“It's not about being the strongest in the room — it's about being stronger than you were yesterday.”
Training Services
Everything you need to build strength, improve performance, and stay consistent — all backed by science.
1-on-1 Personal Training
Hands-on coaching sessions at Dun Fitness North York. Every rep, every set — guided by a certified professional.
- ✓Custom workout programming
- ✓Real-time form correction
- ✓Progressive overload tracking
- ✓Flexible scheduling
Custom Program Design
A periodized training program built around your goals, experience level, and schedule. Updated monthly as you progress.
- ✓Tailored to your goals
- ✓Monthly program updates
- ✓Exercise video guides
- ✓Progress check-ins
Nutrition Guidance
Practical nutrition advice that complements your training. No fad diets — just sustainable eating strategies that fuel results.
- ✓Macro guidance
- ✓Meal timing strategies
- ✓Supplement recommendations
- ✓Sustainable approach
What Clients Say
“Jeff is an amazing trainer. He pushed me beyond what I thought I could do while keeping everything safe and structured. The progressive overload approach actually works — I've seen real, measurable gains every month.”
Yanness H.
Training Client
“I've worked with a few trainers before but Jeff stands out. He's super knowledgeable and actually explains the science behind each exercise. My strength has gone up significantly in just a few months.”
Alvin Z.
Training Client
“Started training with Jeff as a complete beginner and he made the whole process feel approachable. Great energy, great programming, and I'm seeing results I didn't think were possible this fast.”
Sam
Training Client
Free Fitness Assessment
Before your first session, fill out a quick questionnaire so Jeff can build a plan that's 100% tailored to you. It takes less than 2 minutes.
Your Goals
Tell Jeff what you want to achieve — fat loss, muscle gain, strength, or general fitness.
Your Experience
Whether you're a complete beginner or an experienced lifter, Jeff tailors the plan to you.
Your Schedule
Pick the days and times that work best so Jeff can match your availability.
No commitment required — just helps Jeff prepare for your free session.
Ready to Transform
Your Fitness?
Your first session is completely free — no commitment, no pressure. Just fill out the form and Jeff will reach out to book your session.
Claim your FREE first session — experience the Progressive Overload method before committing to anything.